Vitamin D Deficiency

I woke up this morning and opened all the curtains and blinds in my house. I’m working from home today so I feel that this act is worth it, versus me throwing back the sashes on a normal day only to have to close them again when I leave the house an hour later. Cost-benefit analysis at its core… I’m aiming to get as much sunlight as I can these days because I recently found out that I am vitamin D deficient.

vitamin d adult gummies

I visited my OB-GYN for an annual physical about two weeks ago, and she asked when I last had a cholesterol test. Probably in elementary school when it was offered through some free program, I said. She raised an eyebrow and then sent me down the hall to meet with a technician to draw blood. It was a relatively painless experience until I got the results – not enough vitamin D, and now you must take a daily supplement for the next year. Goo!

This hurt me. I am very conscious of vitamin D as an important nutrient to the body. I researched, wrote the script and hosted a health and wellness talk show interview segment with a medical specialist on that exact subject once. I exit my office most days at lunch to eat outside and then sit in my car to read with the windows down to get natural light and fresh air. I do constant yard work on my 1.12 acres. I run and play sports outside. I intake proper things like fish, milk, eggs and cheese. How am I vitamin D deficient?

I know it’s possible. The test doesn’t lie. And thankfully, I am only mild on the scale and taking over-the-counter D when I could have wound up with a prescription. I’ll do the healthy thing – eat good food sources, soak up rays, take my medicine.

But this diagnosis bothers me for another reason. If I am failing in the Vitamin D department, then how many others out there are affected? Seriously, I try my best to live a healthy lifestyle. So how are the couch potatoes and office drones doing? They are likely all sitting around weak and brittle boned.

This is apparently a big problem, among many other health-related issues in our society. I’m now a victim and speaking out. Ha! One more soapbox for me to stand on, you loafers.

Get tested, and if found deficient, shovel those fruit gummies.

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3 thoughts on “Vitamin D Deficiency

  1. I love when I learn something new from a friend. I, unfortunately, know nothing about Vitamin D deficiency and would have never asked a doctor about it. I promise I will ask next time since I don’t spend enough time outside.

  2. Happened to me too, unfortunately as we age it’s a thing. I did have to take the mother load of vitamin D to get back on track and now is a reg part of my vitamin intake along with C, B100, flax, omega 3 and DHEA. BUT I would rather take a handful of vitamins every day than a handful of prescriptions. Thank God for drs who know the benefits of heathy than getting their bank accounts bigger from big pharma!

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